Psychotherapy

Psychotherapy allows us to examine the relationships between emotion, thought and behavior while considering past, present and future life contexts and relationships. It is a collaborative effort between you and a trained professional (psychotherapist) to help you gain a deeper understanding of your emotions, behaviors and thoughts in order to enhance personal growth. It is a powerful tool that can help you gain insight into underlying thoughts and behaviors that impact the  quality of your life, while also helping you to learn to respond to challenging situations with healthy coping skills.

I approach counseling with a deep empathy and belief in the power of your strengths and encourage insight, empowerment and self-compassion. My counseling style is warm, collaborative, accepting, sincere and validating. I will meet you where you’re at, provide a safe space to support your process, and go at a pace that is comfortable for you. I will check in along the way about how things are going to make sure we’re heading in a direction that is helpful while meeting your goals. The therapeutic relationship is essential for effective therapy, so it’s important that this feels like a good fit for you.

I truly love what I do, and I deeply respect your choice to grow, to gain insight, to learn new skills, heal and to connect. I am honored to work with you.

I  provide Psychotherapy for:

• Complex and Developmental Trauma/PTSD
• Disordered or Emotional Eating
• Eating Disorders
• Body acceptance
• Anxiety
• Depression
• Interpersonal Relationships